This session will not be broadcast live, however, it will be available on-demand.

Come experience a Gentle Yoga class that is accessible to ALL and can help cultivate resiliency, enhance self-care, and foster stress management. The Sunrise Gentle Yoga presentation will guide participants through a 60 minute gentle yoga flow. All that is needed from participants is an open mind and comfortable clothing. **Yoga Mats Are Not Required***

Learner Objectives:

1. Recognize that the practice of yoga is accessible to everyone and can be practiced anywhere.
2. Experience the physiological changes in the sympathetic nervous system through the practice of mindful movement and how these changes can benefit them on a physical, mental, and emotional level.
3. Practice breath awareness (pranayama) techniques that tap directly into the parasympathetic nervous system.

Nurse Learner Outcome:

• At the conclusion of this educational session, participants will self-report a knowledge gain of how gentle yoga can be utilized as a non-pharmacologic pain management technique for residents.